Losing Weight By Adapting Your Diet To Match The Season

Have you ever noticed that your eating patterns naturally follow the weather? In summer, you might notice, you probably eat lighter, cooler foods, and drink more liquids, like cool drinks. And in winter, you eat more warm and heavy foods, like stew and pies and steak and well, everything. And when you drink you drink hot soups and brandy to warm your toes. And if you are doing that I hope that you are legal age. Anyway, so the reason people do this- changing their eating habits, not drinking that is- is because its healthy. Yep, your body knows exactly what you need to eat in each and every season. So, if you want to lose weight, think seasonal. Don't go and eat heavy stews in summer, and don't try to just have one tiny piece of fruit all day in winter when your toes are frozen. Seriously, eat normally, according to season, and your weight will adjust itself. And if you don't believe me, I lost two kilo's this week, in winter, just by eating normal winter foods like stews and drinking soups. Always think season, you'll be glad you did.