Why Do You Want To Lose Weight?

I was chilling out and watching The Biggest Loser On Tv. And they had all of these people on the skow who wanted to lose weight. Now I can definitely understand why someone would want to be on the biggest loser. You get to meet Sami from Days Of Our Lives and be famous and lose weight in a place where everything that you could ever want is right there for you to do your best. But then I realised that a lot of us don't have all of those things at home to help us lose weight. All we pretty much have is our motivation and neglected gym trainers. So then I wondered, being someone who doesn't really need to lose weight (I only weigh about sixty kilo's, which is great for my height), why people really want to lose weight. I think that figuring out why you want to lose weight is key to actually losing it. So spend some time thinking about why you want to lose the weight. And then when you have, figure out how. Do you need a trainer, exercise, food advice and planning, a doctor, what? Keep a weight journal. I have noticed that if I eat a balanced meal and a few sweets and fruit as snacks, then I'm great with weight. Find a solution that works for you. Eat balanced meals. Exercise. Enjoy life. Some people will realise that they just want to lose the weight so that they can do the things they want to do. Some people can already do those things. For example, one reason that I wanted to lose weight was to enjoy life more, do more stuff during the day. But I have realised that if I just leave the house early and eat enough during the day, then I can spend my day enjoying life and visitng beautiful places in this country.