Get Good Stares With Stairs

A while ago I renewed my interest in exercise. And we don't really have a lot of fitness equipment around the house. But we do live in a multi-level house which has stairs. And my brother showed me a cool trick which is great for losing weight and for cardio. I don't know where he got it from but my brother is into fitness stuff enough to know how to exercise properly and this one is a great one, plus its really simple. Ok so in your exercise gear find two stairs, preferably carpeted ones so that you don't slip. Then stand on the lower one facing up the stairs. And then  all you do is step up the first step, and then backwards down again. And keep doing this for a long time. My brother recommeneds like half an hour. And you should ntice that it is affecting your calf muscles. The idea is to build up quite a sweat. You can swing your arms to tone more, and even use weights if you want a major work out. Its fun, its cheap, its works, it takes off kilo's and increases your heart rate. Have some water and a towel nearby, and go at your own pace. Always rest if you feel faint.