Welcome

Hi Peeps,

This blog will be addressing the topic of weight loss. The idea that we are all going to hopefuly agree to aspire towards will be to lose weight so that we can be our ideal HEALTHY weight, we do not want to land up either grossly over weight or under weight. We want to all be at a weight where we can look in the mirror and feel proud of the way we look, and walk out the door with confidence to face the world. We do not want to be severly over our normal body weight ratio because that might make us unhealthy and prone to things like diabetes, but we also do not want to develop any eating disorders which send our bodies into shock. So, this website will rather encourage things like JOGGING and EATHING HEALTHILY, but the idea is not for people to starve themselves, but just for us all to lose a LITTLE BIT of weight, to tone up as it were, and maybe lose, at most, a dress size or two. Once that weight has been lost people are still, of course, free to pursue a further course of action to lose further weight, and I hope that they will make healthy decisions once that stage is reached, but for now we are just planning to lose a little bit of weight. I would not recommend this website to anyone who is a size ten or smaller.

Remember, also, that clothes can do much to enhance one's figure and that often what is needed is not so much weight loss as a wardrobe makeover to find clothes that flatter people's figures.

From Kari