I'm about to ask you to do something unusual. Relax, it won't involve paying me any money. The truth is that you can lose weight by watching some tv, and you'll have fun. Ok here's what to do. First, get a packet of cheese curls to eat. Then get a blanket and sit on the couch to relax. The cheese curls are to make it fun and the blanket is because its winter. Also get a notebook and pen to write down your ideas. Great. So far so good. Anyway, so what you're going to do next is watch tv. And here is what you are going to watch: Watch some comedy, like your favourite sitcom or cartoon. This will hopefully make you laugh which will in turn make your body release hormones that make you feel happy. Believe it or not, stress can have a negative effect on health and weight so we want to relax by the tv. Forget about the personal trainer and the gym and the yucky spinach juice for now. Just chill. Ok so watch some relaxing stuff. Then watch some health programs and adverts if you can find some. You might get cool ideas for new products. Watch cooking shows. A lot of the meals on tv are made with great fresh ingredients. Try using this as inspiration in your kitchen. Watch something spiritually uplifting. Even if you haven'y lost kilo's yet you will feel lighter because a weight has been taken off your shoulders. So the idea from this exercise is to get ideas: places you wanna go, things you wanna go, people you are inspired by.See it as just a way to find out what your interests are. Ok so after two or three hours stop watching the tv. And go have a cup of coffee, which will wash the chips out of your system within the next day. And get out of the house, go for a walk, go see something new and interesting. This should all contribute towards a healthier lifestyle in which you are losing weight and feeling good about yourself.
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