I don't know why, but coffee and tea made me lose a lot of weight

I enjoy coffee and tea and noticed that when I drink them the kilos drop off. I usually have two sugars and milk.

I think it's because it surpresses my appetite. I usually have two cups of coffee and one cup of tea.

To eat with that, if you need food try:

1. A nectarine

Or

2. Water biscuits with crab dip
Or

3. Toast with marmalade