Do's And Don'ts For Losing Weight

DO:

1. Weigh yourself everyday.
2. Drink plenty of Water.
3. Exercise.
4. Eat Healthier Foods (follow the traditional food pyramid).
5. Feel confident in your new image
6. Keep a weight and health journal

DONT:

1. Crash diet
2. Panic if you don't see immediate results.
3. Starve youself
4. Over-exert yourself
5. Give up